FOUNDER-Led. Evidence-Based. Results-Driven.

About Founder and Trainer Lila:

  1. NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES), Fitness Nutrition Specialist (FNS), Group Fitness Instructor (GFI)

  2. Former exercise science lecturer

  3. 15+ years in the fitness industry and over 100+ clients trained

  4. Self-defense, taekwondo, and kickboxing coach

  5. Deep roots in OC and the corporate wellness experience

  6. Fun fact: A master’s degree in English literature and linguistics from the University of Zurich and author of two young adult books with Penguin Random House

About Trainer Jesse:

  1. NASM Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Corrective Exercise Specialist (CES)

  2. 7 years of experience in the fitness industry

  3. Associate’s degree in exercise science

  4. Bootcamp expert

  5. Fun fact: Best attitude in the biz with fun and creative workout programming that your employees will be talking about long after the session is done!

Trainer Lila

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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!